I did try to clear my mind every night when am in bed, ready to go to sleep.

But, then I guess I had too much conflict in my life, so it is not that easy for me to clear my mind. Probably I need someone to talk about my problems , maybe psychiatrics or psychologist. And, I need at least an english speaking people to help me out, so I can express how I feel. Not Japanese. I don’t think I could find any psychiatrics or psychologist who can speak english here.

Karada ni yokunai kara. Kino yoru kaze no kusuri nonda kedo, onnaji da. Naka naka kikanai, kusuri mou. Arigato tya.

Make a routine and do the same thing every night to mentally prepare yourself for bed.

Once you lay down and turn off the light, do not get back up. (Unless you must go to the restroom.)

Only use your bed for sleeping, nothing else.

Try Lavendar scents near your bed, they are said to be calming.

Don’t do anything that would increase your heart rate before bed, that will keep you awake.

Clear your mind when you lay down. Do not think of all the problems and other things. Just clear it out and think of something calm maybe clouds or ocean.

I hope it helps some, and if you try the Feng Shui, I would be interested in what you find out too!

I hope you can get some sleep soon sis.

Leony… eating pills wa dame da yo! Mou yamete…. Kalo badan kita udah terlalu banyak mengkonsumsi obat2an.. justru tubuh kita akan semakin kebal dengan obat2an.. alhasil, malah Leony akan semakin sulit tidur….

Coba kalo mau tidur minum susu. Kan mau tidur mandi, abis mandi coba aja sholat gituh.. trus ngaji kek ato baca-baca buku gitu… but don’t eat pills!

Ganbatte Leony…. Pills o tabe dame!