28
May
Message Board

I almost done with tya’s blog.. :wacko:
Well she don’t want the music mood, because it’s not appear at all when she put it.
so i will only instal the smiley and the calendar :smiletongue:

Last night before i slept i read an article from marie claire.
It’s said that Omega-3 fatty acids can help us with everything from depression to menstrual cramps.
There’s few more great things from omega-3.

  1. They can fight cancers
  2. They can lift depression
  3. They may even ease menstrual cramps.

  4. They aid in fetal development,
    which is very good for fetal brain development on pregnant women

And there’s a lot more we can get from Omega-3 for out body.
We can find omega-3 from fish oil *not supplement food*, like

  • salmon
  • sardine(ikan sardencis)
  • laketrout(ikan air tawar)

  • herring(ikan baring)

  • albacore tuna

  • and mackerel

But instead of fish we can also find omega-3 from plant sources
that’s for people who cannot eat fish we can find it in flaxseed, canola oil, soy (including tofu, and soy bean oil), and walnut.

Well there’s no recomended daily allowance, but the American Heart Association suggest us to get omega-3s by eating a serving of fatty fish at least twice a week.
I did that already hahaha..i ate tuna and salmon, sometimes darker meat of fish, i forgot the name but i love it :laughyes:

*I’ve instaled my new message board for those who might need help on building web or bloging, feel free to ask me :wink: *

Category: Whats On
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9 Responses
  1. Fara says:
    May 29, 2003 at 4:35 am

    wow! that’s really great! :) Thx a lot Leony.. ;)

  2. Leony says:
    May 29, 2003 at 11:07 am

    You welcome fara… :)

  3. dhika says:
    May 29, 2003 at 11:40 am

    bener :happyyes: emang banyak banget manfaatnya…aku dah ada rencana mo beli yg bentuknya tablet..omega 3 dalam bentuk tablet.. :happyyes: pas bacamanfaatnya..aku ngerasa bener2 ga sehat :laughno:

  4. Leony says:
    May 29, 2003 at 11:43 am

    Kalo suplement food malah nga begitu bagus lagi…aku baca..katanya avoid suplement food omega 3-s, blon tentu sama dgn yg aslinya..dan efect nya juga bisa berbeda.

  5. chita says:
    May 29, 2003 at 12:45 pm

    Masih berniat betulis jurnal gw tak?? berhubung Anne pun menyerah akhirnya :plain: :patches:

  6. Leony says:
    May 29, 2003 at 12:54 pm

    Hahahahah :laugh:anne menyreha..kenapa de…hahaha. ok nanti gue betulin..tapi loe maunya gimana..?

  7. bryan says:
    May 29, 2003 at 2:31 pm

    hai Leony, met knal ya.

    masa kecil gw udah eneg dicecokin minyak ikan yg dlm botol gede warna kuning itu lho. *yucks*

  8. Leony says:
    May 29, 2003 at 2:34 pm

    hahahah sama bryann gue juga enekkkk..tapi kalo ikan aslinya sih gue demen :D

  9. Chita says:
    May 29, 2003 at 5:28 pm

    gak tauk :D hehehe…gw pengen biru :patches:

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